On my way to do a 10k run with obstacles this morning – and being energised by metaphysical poetry! Though no doubt the Power of Poetry can only go so far where a near-frozen lake swim is involved… Anyway, I have not yet written my day 6 valediction, but in researching it just read some John Donne goodbye-poems. He is so robust and cosmic in his writing, thought I would share them of a Sunday morning: ‘A Valediction: Forbidding Mourning’ As virtuous men pass mildly away, And