Four In a Forest: A Bedtime Story
I borrowed guided relaxation techniques from solution-focused hypnotherapy (thanks, Emma Edwards / Shine for tips on doing so safely), animal creation myths, and lovely rhyming bedtime stories: a bit of A A Milne lyricism, a splash of Dr Seuss sass, with some Channel 4 reality formats thrown in…
The story used the animal characters and dreamy rhyme to invite the artists present (and now you) to become relaxed, and explore ideas of home, hospitality – to picture a scenario where we invite everyone in, to a perfect home, for a perfect soiree.
So I recorded the script as I read it, here – so find yourself somewhere comfy for a sit down and to relax with it – ideally before bed. And especially if you’re hosting, or going to be hosting, any kind of soiree, workshop, or event.
I hope that the story generates some interesting images in your unconscious of perfect hospitality – and feel free to comment below with any experiences and reflections about these themes.